My journey to weight loss and replacing fat with muscle has been one of a life time. It has been an interesting roller coaster. Name the fad diet i didn't try - no carbs...check, no protein...check, cookie diet...ya right!, all veggies...mmm yummmy NOT! and what has been the results of these wonderful fads - ZERO, NADA, ZILCH!!! are you getting the picture here? People, there is no magic bullet to weight loss, our bodies were not built for the sedentary lives we are now leading. One of the best resources i have come across for gaining muscle is , the owners of this review have taken the time to spell it out. There are lots of good exercises, eating regimens, stay fit tips and general feel good articles that server to encourage you in your journey. Seriously do yourself a favour and check it out